Fully guided visualization to feel safe, centered, able to express light and love to oneself and radiate love out to others. Notice that you feel centered, powerful, filled with love and peace. You are whole. You are connected to all[…]
Fully guided visualization to feel safe, centered, able to express light and love to oneself. See this powerful light of love radiating out from you, lighting the darkness that surrounds you, and realize that this light is not outside of[…]
A safe and gentle way to be with physical or emotional pain without judgment or expectation. Allow your breath to breathe the pain and lift you into peace. lyrics ...imagine that with your next breath, a soft mist begins to[…]
Guiding you into a deep sleep where you are invited to relax, let go, and be renewed; awakening fully cleansed of the past and open to a fresh start. Just for this moment, can you believe that with every breath[…]
A soft, dreamy visualization gently guiding you to sleep. ...notice that your mind becomes soft, thoughts are hazy and quiet, until there is nothing in the beautiful expanse of your mind but this soft lavender light...