From Pain to Peace
A safe and gentle way to be with physical or emotional pain without judgment or expectation. Allow your breath to breathe the pain and lift you into peace.
…imagine that with your next breath, a soft mist begins to surround you, notice the coolness of it on your skin, feel the coolness of it as you inhale, cool, soothing, swirling around you, gentle and yet vibrant and powerful…Running Time: 15:36 minutes
Music Credit: Letting Go by Christopher Lloyd Clarke. www.christopherlloydclarke.com
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